Meditation 001

I am here in this moment
and I am unafraid

I release my feet
from all stories of the past and future
I release my ankles
from all stories of the past and future
I release my calves
from all stories of the past and future
I release my knees
from all stories of the past and future
I release my thighs
from all stories of the past and future
I release my pelvis
from all stories of the past and future
I release my seat
from all stories of the past and future
I release my abdomen
from all stories of the past and future
I release my diaphragm
from all stories of the past and future
I release my ribs
from all stories of the past and future
I release my lungs
from all stories of the past and future
I release my spine
from all stories of the past and future
I release my heart
from all stories of the past and future
I release my fingers
from all stories of the past and future
I release my palms
from all stories of the past and future
I release my wrists
from all stories of the past and future
I release my lower arms
from all stories of the past and future
I release my upper arms
from all stories of the past and future
I release my shoulders
from all stories of the past and future
I release my neck
from all stories of the past and future
I release my throat
from all stories of the past and future
I release my tongue
from all stories of the past and future
I release my teeth
from all stories of the past and future
I release my jaw
from all stories of the past and future
I release my sinuses
from all stories of the past and future
I release my ears
from all stories of the past and future
I release my temples
from all stories of the past and future
I release my eyes
from all stories of the past and future
I release my forehead
from all stories of the past and future
I release my crown
from all stories of the past and future

I release my bones
from all stories of the past and future
I release my flesh and blood
from all stories of the past and future
I release my inner body
from all stories of the past and future
I release my outer body
from all stories of the past and future

I am here in this moment
and I am unafraid

This moment is now

Death may come in this moment
tho I am unafraid

For here in this moment

this moment
unafraid

here

now

(silence. release all thoughts)